Saturday, February 22, 2014

Vazhakkai/Raw banana (Plantain) fry

Vazhakkai or Plantain contain more starch and less sugar. Variety of recipes can be prepared using Cooking Banana. Today we will learn how to make fry out of it. 

Ingredients 

Vazhakkai/Raw banana – 1 
Chilli powder – ½ spoon 
Garam masala powder – ½ spoon 
Turmeric powder – ½ cup 
Salt – as required 
Oil – to fry 

Preparation 


1. Cut Vazhakkai in round shapes. Put turmeric powder
2.Put garam masala powder, chilli powder and salt. Mix it well and keep it for 30 mins

3. In dosa pan pour 2 spoons of oil and fry Vazhakkai

 
4. Vazhakkai fry is ready to serve and eat

Goes well with Rice and Rasam.

 Nutrition information


Plantain is rich in carbohydrates, protein and contains very less % of fat. Raw plantain is an excellent source of vitamin B6 and vitamin C and a good source magnesium and potassium.


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